I know that I am a bit late in the game to post about the new year. Hello! It’s almost February. Whatever, Heather. I have a lot rattling around in the ole noggin to share with you, so here we go! I’m a single mom (again). William and I parted ways the weekend between my
Hello Dears. If you suffer from depression, you know how hard it can be to think positive thoughts when you feel particularly low. You are probably aware that thinking and saying positive affirmations can be incredibly helpful in lifting that depression, but your inner cynic just isn’t buying it. “I feel horrible. This is a
You feel like crap? Self care is even more important than usual. Here are some ways to do it.